Are you ready to move beyond imposter syndrome and be seen in authentic authority?

You life will provide the way, all you need is the map

Featured In

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Offerings

Offerings

  • Time to Thrive

    FREE 3 hour Group Coaching Experience

    Are you sick of feeling held back in your leadership due to overwhelm, too many bals in the air and that gnawing imposter syndrome playing out in the back ground?

    I get it. You have worked hard to get where you are. You have dedicated yourself to the things and people that mean the most to you.

    And yet….

    You feel alone in the reality of yourself when the day ends and you’re lefting wondering, when will it be time for you? When will you allow that power you know you have inside to be shared?

    I say, that time is now, becuase it is your Time to Thrive.

    Register me in →

  • Embody YOU

    6 Week Group Coaching Experience

    Life’s daily demands can leave us feeling out of control, disconnected from ourselves, and struggling to keep up as we prioritise the noisy external stimulus and slowly shut down our own inner knowing.

    Without a clear path to regaining alignment in who we are and how we express, this cycle of frustration and feeling like either, your failing or there is more that you’re here for, can spiral.

    Embody You is a program designed to facilitate internal partnership, ensuring authentic authority and alignment in actions.

    Supported through somatic integration, your transformation is mind, body and soul ensuring a lasting change that is at the basis of your experience.

    Book in →

  • VIP 1-1 Somatic Coaching

    Private 1-1 Somatic Leadership Coaching


    You know there is more for you to do in this world. You have come to understand that the only way to give it, is to do the work that ensures you get out of your own way, follow your intuition and bring all of you to the party.

    You are ready to be seen, as scary as it feels at times. You are ready for success in relationships, not just your profession. You are ready to feel prioritise, adored and appreciated.

    You are ready for my VIP program where we deep dive into the sign posts and breadcrumbs your life is offering as the guide to it all as it happens.

    We work together in real time giving you clarity, influence and power.

    Book a Call →

Nerida

Hi, I’m Nerida Mills

With over two decades in the personal development field, I’ve honed an approach centred on efficient, transformative practices rooted in integrated learning. My work is dedicated to the seamless integration of mind, body, and spirit, guiding individuals toward authentic authority, self-expression and the evolution of their soul’s truth.

ENQUIRY

PODCAST WITH NERIDA MILLS

Join Nerida for a weekly ‘Enquiry’ of life, love, growth and healing on anything from the personal to the global. With a focus on the utilisation of life as the teacher and life as the medicine, each episode brings the conversation back to a place of personal influence and responsibility.

Life As Medicine

BOOK LAUNCHING SOON

Get first access to ‘Life As Medicine’ when it launches in early 2026

Client Love

Client Love

  • Deanne feels the most confident she has in a long time

    Nerida’s talk was more than what I imagined. It was like the planets aligned or the light bulb moment you hear about! The talk has motivated and inspired me to live my life. To enjoy life, not just in the future but now!

    With the information I received I have started tuning into the way my mind works, understanding it and choosing how I want it to work for me.

    Feeling the most confident I have been in a long time, so thank you Nerida

    Deanne Chapman

  • Sarah is now able to let herself be vulnerable

    I went from feeling responsible for everyone and everything to having to be strong. To going home and letting my husband hold me, letting my husband see me and feel weight coming off my shoulders as I now will let others hold me.

    My strength is in my creativity, my power, and my vulnerability, not in being an island. My fight and flight mode served me when I needed it, but now is a time that I can stop fighting. Find the joy in my life and start creating new behaviours that will bring even more success in my life.

    Sarah Straton

  • Damian comes away with 'ah-ha moments' from every session

    I’ve done many hours of coaching with Nerida, with some amazing breakthroughs, and some really hard realisations. Each time I’d open up with the events of the week my ‘story’, and finish with an ah-ha moment as to what was actually going on. By allowing the process to unfold, and in letting go of what I thought I had to do, I learnt that in every situation presented, I would get out of it what I need to. I’ve been on Nerida’s table a number of times. Psychosomatic bodywork in combination with coaching, equals dramatic life changing results.

    Damian Ots

  • Through coaching, Lucinda has discovered her true self

    6 months ago my life was dictated and frozen by fear. I was unable to make a clear decision about anything at all. I couldn't even decide what I wanted for dinner. I always left the decision making to someone else or sought others advice first. I had been living a life of 'safe' recommendations! It was with Nerida's help that I discovered my true self and that I really hadn't been living at all! Now I do things for me, not to satisfy the status quo. I am not afraid of being 'different' because I now embrace everything that is perfectly me! Most importantly I have never felt so at peace or whole as I now feel today. Thank you Nerida for truly opening my heart and leading me home.

    Lucinda Lightfoot

  • Kate has reconnected to parts she had forgotten existed.

    Working with Nerida has been life changing for me on many levels.

    She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. 

    She has an innate ability to be a calming and supportive presence yet keeps me accountable and queries the stories I tell myself, opening up space for exploration.

    Her words are succinct and I love her direct and loving energy, she is an outstanding coach and I feel I've weathered the storms of life well with her graceful guidance.

    Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her. 

    Thank you thank you thank you!

    Kate Sadlier