Are you ready to move beyond imposter syndrome and be seen in authentic authority?

Your life will provide the path, all you need is to learn to read the map that your life leaves to guide your way.

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Offerings

Offerings

  • Time to Thrive

    FREE 3 hour Group Coaching Experience

    Are you sick of feeling held back in your leadership? Are you overwhelmed? Do you have too many balls in the air?

    I get it. You have worked hard to get where you are. You have dedicated yourself to the things and people that mean the most to you.

    And yet….

    You feel alone when the day ends and you’re left wondering, when will it be time for you? When will you allow that power shine and be shared?

    I say, that time is now, because it is your

    Time to Thrive.

    Register me in →

  • Embody You

    6 Week Group Coaching Experience

    Do you feel out of control? Disconnected from yourself? Struggling to keep up with all the noisy external demands? Have you shut down our own inner knowing?

    You’re not alone.

    Without a clear path reconnecting you to who you are and how you want to be in the world you can feel trapped. Trapped in a cycle of frustration and feeling like you’re failing and/or that you should be doing more. Deep down you know there is more that you’re here for, and you want to find out what.

    Embody You is a program designed to ensure that all of you is working towards the same outcome. That you are in partnership with yourself. That you are expressing the truth of who you are in your leadership, not the mask you’ve been told is needed. That you are the embodiment of who you have become.

    Book in →

  • Life As Medicine Coach™ Certification

    12 month coach training program


    I believe that there is a change coming, one that is going to push many people beyond their limit of adaptability, resiliance and resourcefulness.

    The world is changing and people are not ready.

    I can no longer stand by and watch as people with the drive, heart and dedication to helping others, are given half cocked solutions by people promising the world.

    The truth is that your capacity to help another, to see and express their brilliance, strength and power, is in direct propotion to your ability to do that for yourself.

    It must start with the coach, mentor or healer.

    It must start with you!

    Includes; Embody You + 10 months comprehensive coach training program.

    Book a Call →

Nerida

Hi, I’m Nerida Mills

With over two decades in the personal development field, I’ve honed an approach centred on efficient, transformative practices.

My work is rooted in integrated learning. The practice of living the work, not knowing more about things.

My work is dedicated to a more graceful integration of mind, body, and spirit in order to guide individuals toward authentic self-expression and authority.

This provides a relationship to ones self that is holistic in nature while building the foundation of a higher quality in the creation of the lives that we desire.

ENQUIRY

PODCAST WITH NERIDA MILLS

Join Nerida for a weekly ‘Enquiry’ of life, love, growth and healing on anything from the personal to the global. With a focus on the utilisation of life as the teacher and life as the medicine, each episode brings the conversation back to a place of personal influence and responsibility.

Life As Medicine

BOOK LAUNCHING SOON

Get first access to ‘Life As Medicine’ when it launches in early 2026

Client Love

Client Love

  • Deanne feels the most confident she has in a long time

    Nerida’s talk was more than what I imagined. It was like the planets aligned or the light bulb moment you hear about! The talk has motivated and inspired me to live my life. To enjoy life, not just in the future but now!

    With the information I received I have started tuning into the way my mind works, understanding it and choosing how I want it to work for me.

    Feeling the most confident I have been in a long time, so thank you Nerida

    Deanne Chapman

  • Sarah is now able to let herself be vulnerable

    I went from feeling responsible for everyone and everything to having to be strong. To going home and letting my husband hold me, letting my husband see me and feel weight coming off my shoulders as I now will let others hold me.

    My strength is in my creativity, my power, and my vulnerability, not in being an island. My fight and flight mode served me when I needed it, but now is a time that I can stop fighting. Find the joy in my life and start creating new behaviours that will bring even more success in my life.

    Sarah Straton

  • Damian comes away with 'ah-ha moments' from every session

    I’ve done many hours of coaching with Nerida, with some amazing breakthroughs, and some really hard realisations. Each time I’d open up with the events of the week my ‘story’, and finish with an ah-ha moment as to what was actually going on. By allowing the process to unfold, and in letting go of what I thought I had to do, I learnt that in every situation presented, I would get out of it what I need to. I’ve been on Nerida’s table a number of times. Psychosomatic bodywork in combination with coaching, equals dramatic life changing results.

    Damian Ots

  • Through coaching, Lucinda has discovered her true self

    6 months ago my life was dictated and frozen by fear. I was unable to make a clear decision about anything at all. I couldn't even decide what I wanted for dinner. I always left the decision making to someone else or sought others advice first. I had been living a life of 'safe' recommendations! It was with Nerida's help that I discovered my true self and that I really hadn't been living at all! Now I do things for me, not to satisfy the status quo. I am not afraid of being 'different' because I now embrace everything that is perfectly me! Most importantly I have never felt so at peace or whole as I now feel today. Thank you Nerida for truly opening my heart and leading me home.

    Lucinda Lightfoot

  • Kate has reconnected to parts she had forgotten existed.

    Working with Nerida has been life changing for me on many levels.

    She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. 

    She has an innate ability to be a calming and supportive presence yet keeps me accountable and queries the stories I tell myself, opening up space for exploration.

    Her words are succinct and I love her direct and loving energy, she is an outstanding coach and I feel I've weathered the storms of life well with her graceful guidance.

    Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her. 

    Thank you thank you thank you!

    Kate Sadlier