Your life is your greatest personal development journey

It’s the medicine, the guide, the healer, the answer.

Offerings

Offerings

  • Integrated Living Academy

    GROUP COACHING PROGRAM

    It is possible to have the life you crave.

    Life is not just about what happens to you but how you happen in life.

    It is my mission to show people the world over how to use their life as the greatest personal development journey they’ve ever been on. The answers you seek are 100% within and around you at all times.

    Our job is to open ourselves up to them and learn the guiding principles that we can use to interpret, read, reflect on and direct our momentum forward to ensure the most potent expression of who we are - thus live a life on purpose.

    Learn more →

  • VIP 1-1 Integrative Coaching

    PRIVATE ONE-TO-ONE COACHING


    Be guided into the depths of truth your life holds for you as we use your life as medicine in real time. Be supported, nurtured and held in the transformative process of you.

    Join me for my VIP program where we deep dive into the sign posts and breadcrumbs as they unfold in real time giving you clarity, influence and power. Using your life, your relationships and your body as the guide, we work together to integrate life’s medicine in your life as you are supported every step along the way with unlimited access to me.

    Learn more →

  • Somatic Breakthrough

    You body is one of the most potent communication pathways of your soul. Somatic Breakthrough Coaching is a process of using the messages of your body and life to guide your sessions for the fulfilment of the outcomes you desire and the expression of your soul. If you are ready to transform then join me for a one month process of deep healing with unlimited support and one deep dive somatic healing session, transforming your body mind to new levels of freedom, authenticity, love and expression.

    Book in a free call →

ENQUIRY

PODCAST WITH NERIDA MILLS

Join Nerida for a weekly ‘Enquiry’ of life, love, growth and healing on anything from the personal to the global. With a focus on the utilisation of life as the teacher and life as the medicine, each episode brings the conversation back to a place of personal influence and responsibility.

Nerida

Hi, I’m Nerida Mills

With over two decades in the personal development field, I’ve honed an approach centred on efficient, transformative practices rooted in integrated learning. My work is dedicated to the seamless integration of mind, body, and spirit, guiding individuals toward authentic self-expression and the evolution of their soul’s truth.

Free Ebook

How to understand what life is telling you in 5 easy steps

Use life’s signs to reclaim your joy and move yourself from frustrated to fulfilled through life’s guidance, improving relationships, stepping into leadership and ultimately using life as medicine for your greatest transformation.

Life As Medicine

BOOK LAUNCHING SOON

Get first access to ‘Life As Medicine’ when it launches in early 2025

Client Love

Client Love

  • Deanne feels the most confident she has in a long time

    Nerida’s talk was more than what I imagined. It was like the planets aligned or the light bulb moment you hear about! The talk has motivated and inspired me to live my life. To enjoy life, not just in the future but now!

    With the information I received I have started tuning into the way my mind works, understanding it and choosing how I want it to work for me.

    Feeling the most confident I have been in a long time, so thank you Nerida

    Deanne Chapman

  • Sarah is now able to let herself be vulnerable

    I went from feeling responsible for everyone and everything to having to be strong. To going home and letting my husband hold me, letting my husband see me and feel weight coming off my shoulders as I now will let others hold me.

    My strength is in my creativity, my power, and my vulnerability, not in being an island. My fight and flight mode served me when I needed it, but now is a time that I can stop fighting. Find the joy in my life and start creating new behaviours that will bring even more success in my life.

    Sarah Straton

  • Damian comes away with 'ah-ha moments' from every session

    I’ve done many hours of coaching with Nerida, with some amazing breakthroughs, and some really hard realisations. Each time I’d open up with the events of the week my ‘story’, and finish with an ah-ha moment as to what was actually going on. By allowing the process to unfold, and in letting go of what I thought I had to do, I learnt that in every situation presented, I would get out of it what I need to. I’ve been on Nerida’s table a number of times. Psychosomatic bodywork in combination with coaching, equals dramatic life changing results.

    Damian Ots

  • Through coaching, Lucinda has discovered her true self

    6 months ago my life was dictated and frozen by fear. I was unable to make a clear decision about anything at all. I couldn't even decide what I wanted for dinner. I always left the decision making to someone else or sought others advice first. I had been living a life of 'safe' recommendations! It was with Nerida's help that I discovered my true self and that I really hadn't been living at all! Now I do things for me, not to satisfy the status quo. I am not afraid of being 'different' because I now embrace everything that is perfectly me! Most importantly I have never felt so at peace or whole as I now feel today. Thank you Nerida for truly opening my heart and leading me home.

    Lucinda Lightfoot

  • Kate has reconnected to parts she had forgotten existed.

    Working with Nerida has been life changing for me on many levels.

    She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. 

    She has an innate ability to be a calming and supportive presence yet keeps me accountable and queries the stories I tell myself, opening up space for exploration.

    Her words are succinct and I love her direct and loving energy, she is an outstanding coach and I feel I've weathered the storms of life well with her graceful guidance.

    Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her. 

    Thank you thank you thank you!

    Kate Sadlier